March is blooming with amazing events right her in Rochester for all you local ladies. You won't want to miss these!

Every person and every act is one step closer to making kindness a culture. Together we can make a difference in our world starting with RAK

We are busy. We give and give. But can we show ourselves the necessary love when we are busy moms? Here are 6 necessary strategies!

We are given 2 ears and 1 mouth so we listen more. But are you listening effectively and seeking to understand? Here are 5 golden rules.

Imagine being "the only female" doing this, getting made fun of, bullied, but just look at where she is now. Here's Brooke's Body Shop.

Her narrative and kindness crusade are inspiring, our conversation is challenging yet delightful, meet Danielle Teal on Courage Over Comfort

The biggest antidote to suicide and depression is COMMUNICATION. Here are a few ways you can break down the barriers with your child & talk.

If you a running a business, side hustle or corporation, these audiobooks will level you up! Plus, get 2 of them for free with this link!

Fearless Female Friday highlights a courageous woman who has battled brain cancer like she's battled her way to the top of many other things

These female business leaders have more than Grit & Grace. They have tenacity and drive that will inspire you and 5 big lessons to learn.

We will undoubtedly always struggle with "work-life balance" but we have to make self-care a habit that we include in our daily lives.

The sum of your daily habits are equal to your current situation. So if you want to change your situation, change your daily habits.

We've all experienced pain, maybe even tragedy and it's hard. But by sharing, we can help each other move forward in triumph over tragedy.

When you are starting on a new journey to become healthier, it's overwhelming! Here are 25 simple ways to get started.

We are creatures of habit. There are so many things we do automatically without even thinking. Find out how to condition your mind.

She's sweet, spunky, hustles like a bad ass and lives a passionate life. Meet Jenn Lockhart!

To grow and win in life and business, we need to elevate our game. These 5 women and their podcasts can help you do just that!

Fearless Female Friday is about highlighting amazing women who don't have fear, but who do things in spite of it. Meet Kelly Mares.

The goal in the gym is to work your muscle to failure, intentionally. That is when it rebuilds. The same is true in life. In order for you

She RAK'd me! Meet Danielle Teal, this weeks fearless female highlight If you don't know her you should. Kindness is just the start.