Egg White Veggie Breakfast Cups (Under 50 calories)
Quick and easy breakfast cups are the perfect way to power up your day.
- May 20, 2020
Rhubarb Recipes You Haven't Tried
Rhubarb is one of the hottest summer foods but its more than just pies. These 3 recipes you'll love and they aren't packed with sugar!
- Feb 13, 2020
6 Self-Love Strategies For Busy Moms
We are busy. We give and give. But can we show ourselves the necessary love when we are busy moms? Here are 6 necessary strategies!
- Jan 7, 2020
Salmon Avocado Mango Salad with Coconut Herb Dressing
Boring salads? Add together these ingredients to create a fresh, delicious salad with a homemade dressing and a grilled salmon protein.
- Jan 5, 2020
5 Exercise Hacks For The Unmotivated
I have to choose it more often than not. But there are a few "hacks" I use to "trick" myself into being motivated. Check out these 5 hacks!
- Dec 29, 2019
Creating Change and Taking Names with Courage
Imagine being "the only female" doing this, getting made fun of, bullied, but just look at where she is now. Here's Brooke's Body Shop.
- Dec 8, 2019
Is my Kid Overwhelmed, Stressed, Suicidal?
The biggest antidote to suicide and depression is COMMUNICATION. Here are a few ways you can break down the barriers with your child & talk.
- Nov 30, 2019
3 SMART Holiday Recipes To Help You Lose Weight
These 3 delicious holiday drinks can actually help you lose weight, feel better and stay focused with all the hustle and bustle this season.
- Nov 25, 2019
How To Have a Thinner Thanksgiving
Don't let the holiday of overindulgence throw you off course! Swap you Thanksgiving favorites for these healthy alternatives.
- Oct 25, 2019
Fearless Female: Alicia Fjerstad
She is strong, courageous and beautiful inside and out. My life has been better with her in it. Meet Alicia Fjerstad.
- Oct 9, 2019
The Only 5 Pieces of Home Gym Equipment You Need
Don't have a gym membership? You can get an amazing workout at home and spend under $100 for equipment that is easily stored away.
- Sep 26, 2019
Cinnamon Apple Protein Pancakes (or Muffins)
Could it be, that there is a Cinnamon Apple Bread that is GOOD for you? YES, it's true!!! Try this flavorful protein breakfast!
- Sep 19, 2019
Chicken Pesto and Noodle Crockpot Freezer Meal
Make a meal everyone loves in minutes with this simple chicken pesto freezer meal that can be cooked 3 different ways!
- Sep 18, 2019
3 Ingredient | 3 Minute Healthy Lunch
Prepare 5 lunches in minutes that are actually good for you with this easy container meal prep method and 3 ingredients.
- Sep 17, 2019
Breakfast Prep (blueberry+banana+oats)
Both of these recipes are easy to make, quick to serve and can be frozen which saves us all time and both use oats, bananas, and blueberries
- Sep 15, 2019
Why "Mom Guilt" Needs Go And Self-Care Needs To Start
We will undoubtedly always struggle with "work-life balance" but we have to make self-care a habit that we include in our daily lives.
- Sep 15, 2019
Batch Meal Prepping with Cilantro, Chicken and Peppers
Save time AND money when you prep multiple meals with the same ingredients and freeze. Make these 3 things in 30 minutes or less!
- Sep 13, 2019
Top Rated Grilled Steak Tacos Freezer Meal
Simple freezer meals for the busy family that are delicious. This grilled steak taco recipe is quick and simple and one that everyone loves.
- Sep 13, 2019
Why You SHOULD Be Tracking Habits
The sum of your daily habits are equal to your current situation. So if you want to change your situation, change your daily habits.
- Sep 3, 2019
25 Simple Ways To Start Your Health Journey
When you are starting on a new journey to become healthier, it's overwhelming! Here are 25 simple ways to get started.
It's Me, Beth
I'm a mom of 3 who's been figuring it out as I go. I'm passionate about healthy living, helping others, being creative, and showing up with the best version of myself I can daily.
If I can help one person see themselves for what they are, and can become everything they were meant to be, my mission is complete.