Soul Food

Feb 17

RAK Week | Make Kindness A Culture

Every person and every act is one step closer to making kindness a culture. Together we can make a difference in our world starting with RAK

Sep 15, 2019

Why "Mom Guilt" Needs Go And Self-Care Needs To Start

We will undoubtedly always struggle with "work-life balance" but we have to make self-care a habit that we include in our daily lives.

Sep 4, 2019

Triumph Over Tragedy: Overcoming Life's Obstacles

We've all experienced pain, maybe even tragedy and it's hard. But by sharing, we can help each other move forward in triumph over tragedy.

Feb 14, 2019

💖Love Your Dang Self First

It's Valentine's Day and it's all Be Mine, Hug Me, I'm Yours, but what it should be a reminder of is that love needs to begin with oursel...

Jan 9, 2019

To All The Haters, You Aren't My Judge.

I've lived a lot of my life with the insane desire for approval. Everyone was my judge and I struggled to find my true identity because I...

Oct 5, 2018

#Throwback, Throw out to THRIVE!

I got a notice from Facebook today stating it was our "Facebookaversary". We had been in a relationship now for 12 years. One of my longe...

Jun 7, 2018

5 Lessons I learned from Elle Woods

Yes, it’s been 15 years since this classic (in my opinion) debuted IT'S SEQUEL but after watching the original again, I realized there we...

Apr 25, 2018

Makeup or No Makeup, Stop Judging

Its #NationalNoMakeupDay and I'm celebrating by promoting CHOICE. It's not the makeup that makes a woman beautiful or not. It's the confi...

Feb 10, 2018

RAK Week | It Starts With One

Tomorrow kicks of Random Acts of Kindness (RAK) Week! February 11th to the 17th is an opportunity to educate others about the impact of k...

Dec 30, 2017

Why Resolutions Fail (& how to change it up)

The holidays have ended. The new year is around the corner. It's only proper to start thinking about those resolutions, right? For most p...

Dec 28, 2017

The Holiday Hangover: 3 ways to detox

The Christmas holiday is often lengthy and overwhelming. It's filled with multiple events that all have food, drinks, sweets, and in exce...

Oct 8, 2017

Celebrate Your Inner Beauty

Today, October 7th, is officially recognized as National Inner Beauty Day. National Inner Beauty Day was created by Roma Newton, owner of...

Jul 9, 2017

The Truths About Finding Your Potential

Tell It Like It Is Tuesday: Unmasking Your True Potential. As I'm working and inching closer to my goal of Punta Cana, there's a lot I've...

It's Me, Beth

I'm a mom of 2 who's been figuring it out as I go. I'm passionate about healthy living, helping others, being creative and showing up with the best version of myself I can daily.

If I can help one person see themselves for what they are, and can become, my mission is complete.

I work to build women up, so they can believe in themselves, and become who they were meant to be.