The first day of spring for us in the Midwest brings both joy and eye rolls. Given its still pretty chilly its hard to get excited but spring is officially here! That means swimsuits, shorts, and vacations are around the corner! Early spring is ideal for setting, and sticking to those goals. Its a rebirth of all living things, the days are getting longer so more vitamin D and, its getting warmer and easier to be more active outside. Now is a great time to "reset" and spring i

Anxiety is NOT stress, but it is stressful. There is a common misconception that these two things are the same. But there is A LOT more to it than many realize. (Read More About My Story and The truth about anxiety.) There may be some overlap because they use a similar "fight or flight response" and have similar physical sensations but the causes, intensity and duration is different. Anxiety is often harder to figure out. It can be worries or fears about things that could thr

Have you been avoiding the scale? We’ve all been there. The holidays roll around and the overeating and lack of energy and movement set in. No matter what your schedule or taste buds are like you can soar through the holidays unscathed by the typical holiday weight gain (and even be LOSING weight, PLUS improve your mood! Sounds amazing, right? I've tried it and succeeded with it and now I have to share it! Smart Coffee revital U Coffee is designed to energize you from within.

The holidays are fast approaching. We're stressed. We're about to overeat at events. We still have this goal of looking good at family gatherings and holiday parties. You just need 30 days and that's enough to change your life. Sounds dramatic maybe but I promise you it's worth a look. When you are facing exhaustion, busy brain, struggles with weight loss, it's time to take charge and revitalize your life. That's exactly what RevitalU is grounded in being, "A Sample First Co

Why are you freaking out?? Anxiety is something I used to think was just someone getting all hot and bothered about something that didn't matter. But the truth of it is, it couldn't be more real. I would call myself a "high functioning anxiety sufferer". If I looked back throughout my life, even childhood, so many things made a lot more sense about how I was struggling and couldn't put a finger on it. I dealt with a lot of stress from a lot of different sources and thought I

The dream is always to have a pizza you can indulge in without feeling a bit of guilt. Your dream has become reality! This cheesy, crispy-crusted (and somewhat unexpected) pizza is chock full of fiber and vitamin C. It’s a pizza game-changer, and guess what? Costco has recently added this 2 pizza bundle to its frozen food section. HEAR ME OUT! This new Cauliflower Crust pizza is now available at Costco in Rochester and you can enjoy it guilt-free! They currently have the Marg

The Christmas holiday is often lengthy and overwhelming. It's filled with multiple events that all have food, drinks, sweets, and in excessive amounts. I mean the "season" really extends from Thanksgiving, into the unofficial holiday party season, of course the actual Christmas holiday with a coast into the New Year. Then on top of that, you know have a new load of toys, games, clothes and many other items that need to find a new home in your already cluttered home. No wonder