When you batch meal prep you can quickly knock out a weeks worth of healthy meals in a small amount of time to keep you on track.

It fresh, it's festive and it has feta! This is a perfect quick salad to bring to any picnic or cookout!

This is seriously the perfect meal for me. It's fast, it's clean and it sooooo tasty. You can add as much spice as you want for your personal preference but the blend and simplicity can't be beat. Whether you use a corn shell, tortilla or do what I did and make a salad, you will have a quick an easy meal made fresh for prepped and frozen that your family will love. Some of these products are from the brand WildTree. I love this brand because it's a great healthy alternative t

This has to be one of my favorite chicken recipes thus far. The sweet taste of the pineapple and semi-spicy combination is the perfect flavoring for a summer time grilled chicken. The best part is, this marinated chicken can be made in bulk and frozen so you can enjoy it when it's best for you! This served my husband and I and gave me 2 lunches! These specialty ingredients are from WildTree. Prep Time: 5 min Cook Time: 20 min Servings: 6 INGREDIENTS 2 pounds boneless skinless

It's National Mojito Day so I'm here to help you celebrate without feeling any guilt! These SKINNY Mojitos have the best flavor ever! But this magical mix will make your taste buds put blackberries in the limelight forever. This cocktail was an accident believe it or not but one of the best mistakes I've made! I'm still scratching my head trying to comprehend how 5 calories and antioxidants could combine to make this fantastic explosion of flavor. This all might be madness, b

I will admit, I love just a normal cup of coffee. But I know it's not everyone and even not always my cup of....well coffee either. So here are some great ways to mix things up with your RevitalU Coffee to create other delicious ways to feel better! If you haven't tried it (you are seriously missing out!), but get your FREE SAMPLE here. If you are looking for more energy and weight loss without dramatically changing your life, read more about How it changed mine! BERRY ANTIOX

Lasagna is a fan favorite at our house. But it can quickly add calories with many of the recipes out there. This recipe is not only macro friendly but made with some Gluten free products without sacrificing on any flavor! For the “meat” you can use really lean beef as I did or use ground turkey as a substitute. My favorite spot to shop because of its health market is HyVee. That have fantastic alternatives to many things we love to eat. Ingredients for 8 rolls: 8 brown rice l

It’s crazy how quickly we can “lose track” of good consistent diet and exercise program. Often we “THINK” we are on track but we are either missing the 80/20 mark or eating too much in general and not reducing with enough activity. My struggle is providing a meal for my family and being too lazy to make something else (or be tempted by what they have.) So I’ve been finding ways to keep staples in the house for both me AND the family to grab quickly that are healthy but also t

The dream is always to have a pizza you can indulge in without feeling a bit of guilt. Your dream has become reality! This cheesy, crispy-crusted (and somewhat unexpected) pizza is chock full of fiber and vitamin C. It’s a pizza game-changer, and guess what? Costco has recently added this 2 pizza bundle to its frozen food section. HEAR ME OUT! This new Cauliflower Crust pizza is now available at Costco in Rochester and you can enjoy it guilt-free! They currently have the Marg

It was a hot holiday weekend and I had a pineapple I wanted to use up so I began searching for recipes. I found and tried this AMAZING recipe from Gimme Some Oven for Pineapple Guacamole. It was a hot weekend and was a refreshing twist on your traditional chips and salsa. I paired it with the Blue Corn chips suggested (which I prefer anyway) but had some leftover and I didn't want it to go bad. I made the Pineapple Guacamole a tasty SALAD DRESSING! I tossed some romaine and s

This was the perfect light, tasty and fresh appetizer salad for our Easter dinner. It's super quick and easy and appeals to a ton of taste buds! Give it a whirl for your next dinner! Ingredients 12 ounces, weight Salad Greens (spring Mix) 1-2 whole green apples, Cored And Sliced Very Thin 1/2 cup Walnut, halved or chopped 1/4 cup Dried cranberries 6 ounces feta cheese, crumbled The Dressing 1 Tablespoon (heaping) Dijon Mustard 1 ¼ Tablespoon Maple Syrup 2 teaspoons Apple Cid