Most of don't think about sleep the right way. It's something we do every night but rarely do we ever think about it's true regenerating properties.
According to these 54 Sleep Statistics, 35% of adults don’t get enough sleep (7 hours per day) according to the CDC. That's not even close to the number of people that are feeling it on a day to day basis. They get poor sleep, they rely on caffeinated beverages that send them up and down and wonder why the cycle repeats itself.
It's not just being a little tired. It ruins lives. I mean really!
What happens during sleep
Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.
Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.
What is recommended?
For adults, the recommended amount of sleep is 7-9 hours a night. Only 35% say they don't get that but I would beg to disagree. There is probably more than that! The truth is that we take sleep for granted. And those who don't get enough can put themselves in dangerous situations. . Sleep deprivation is similar to alcohol intoxication, and it may be helpful to think of it that way.
So what is the solution?
If you aren't getting what you SHOULD, don't worry. There is something that can help. It's not just your average melatonin sleep aid. This alone never worked for me. Sweet Dreams CBD is a full spectrum CBD extract that is combined with Melatonin that naturally tells your body to go to sleep. The CBD, Melatonin, 5-HTP and vitamin B6 are then mixed with our proprietary blend of holistic herbs, which includes natural lavender, chamomile and passionflower, peppermint and spearmint essential oils— all traditionally used to promote relaxation and a sense of calm*.
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A full night or RESTED and rejuvenating sleep is just what your body needs to live it's best life during the day.
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